Release the tensions in your hips and back & open your heart space with a steady energizing morning flow. We will begin with breathwork, salute the sun, lift up our energy, flow through twists, lunges and balancing poses, which will help us stay grounded through these times of change and transformation. We seal the practice with calming yoga poses that will lead us back ‘home’ to our center. You will wake up renewed and ready to flow through your day!